https://www.artstherapyco.com/blog daily 0.75 2025-05-09 https://www.artstherapyco.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-dfxrt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.artstherapyco.com/blog/beetsalad-rjw4p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.artstherapyco.com/blog/goldenmilk-zeex5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.artstherapyco.com/blog/carrottahini-kjssb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.artstherapyco.com/blog/watermelonsalad-59xle monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.artstherapyco.com/blog/face-mask-d3ry6-smpx4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.artstherapyco.com/blog/face-mask-58teb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.artstherapyco.com/blog/ginger-soda-k6hb7-w85w4-8npgw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.artstherapyco.com/blog/ginger-soda-k6hb7-c5rlt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.artstherapyco.com/blog/pea-amp-goat-cheese-crostini-8c9te monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.artstherapyco.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-z7hse monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.artstherapyco.com/blog/ginger-soda-9cma2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.artstherapyco.com/blog/category/Recipe monthly 0.5 https://www.artstherapyco.com/blog/category/Wellness monthly 0.5 https://www.artstherapyco.com/blog/tag/Beauty monthly 0.5 https://www.artstherapyco.com/blog/tag/Breakfast monthly 0.5 https://www.artstherapyco.com/blog/tag/Autumn monthly 0.5 https://www.artstherapyco.com/blog/tag/Winter monthly 0.5 https://www.artstherapyco.com/blog/tag/Dinner monthly 0.5 https://www.artstherapyco.com/blog/tag/Summer monthly 0.5 https://www.artstherapyco.com/blog/tag/Skin monthly 0.5 https://www.artstherapyco.com/blog/tag/Snack monthly 0.5 https://www.artstherapyco.com/blog/tag/Drink monthly 0.5 https://www.artstherapyco.com/blog/tag/Spring monthly 0.5 https://www.artstherapyco.com/home daily 1.0 2024-03-21 https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1638412599963-DC6OV1MADI9NCAXQQRR8/IMG_7826%2B2.jpg Home https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1638413260995-UJSW0M5LX05GGCGBDSZP/DSC01582.jpg Home https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1639618610577-F6S4PY5Y7OSADF8950C8/annie-spratt-sWpq9fQgfg0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/b7d29c86-cda2-43cc-9f77-331dd743cad8/ATC_white-triad-relationship.png Home Creative experiences to help you reconnect, recharge and renew. LED BY A QUALIFIED ARTS THERAPIST https://www.artstherapyco.com/about-creative-arts-therapy daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/e7fbe15d-dab8-474d-990c-4a2e8297da49/ATC_home-circle-peach.png What is Creative Arts Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1638421047419-IVKJPYH3VQ4EYN643VVM/unsplash-image-VlXlW77swwY.jpg What is Creative Arts Therapy? - IT’S ABOUT THE PROCESS, NOT THE PRODUCT So, forget about what your art teacher told you. It’s not about getting anything right or having things represented in a particular way. It’s about allowing yourself to externalise the stories inside you. It’s about giving a voice, a colour, a shape to the feelings that may have held you back. 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I am experienced working with: children, young people & adults with mental health challenges including anxiety, depression, grief and loss clients with ASD and ADHD clients who have experienced trauma clients recovering from addiction NDIS self/plan managed clients mothers experiencing the challenges of mattressence clients navigating life transitions such as divorce, career change, relocation corporate teams & retreats seeking wellbeing support arts companies seeking community engagement that touches the heart I believe that, with a little creative support, we can access our own internal wisdom. Creative play let’s us look at our stories from new angles, supporting our heart and mind, while the process of art making supports our nervous system to rest. All together, we allow ourselves to feel fully expressed, and gain tools to cope better with the challenges that life brings. Using a range of art materials and drama therapy tools, I’m here to support you in your creative play. https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/33be8d33-24a0-433f-a949-92e9a3ac7bed/IMG_0719.png https://www.artstherapyco.com/the-treehouse daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/a8e4cc0f-2a38-471b-8618-b034850cc9ed/DSC01583.jpg The Treehouse https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/bdd65b12-1c19-428d-b387-6e18703b4b0e/DSC01496.jpg The Treehouse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/cccc93cc-4b4a-4cdd-ac34-0b93f4999294/DSC01518+2.JPG The Treehouse https://www.artstherapyco.com/home-1 daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1638412599963-DC6OV1MADI9NCAXQQRR8/IMG_7826%2B2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1638413260995-UJSW0M5LX05GGCGBDSZP/DSC01582.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/1639618610577-F6S4PY5Y7OSADF8950C8/annie-spratt-sWpq9fQgfg0-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/6135f47f596382258109ecc8/b7d29c86-cda2-43cc-9f77-331dd743cad8/ATC_white-triad-relationship.png Home (Copy) Creative experiences to help you reconnect, recharge and renew. LED BY A QUALIFIED ARTS THERAPIST